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Type 2 Diabetes Playbook.

 

Game Situation: High Blood Sugars, Insulin Resistance +/- Obesity.

 

Goal: Reverse Type 2 Diabetes.

Action: Address the “root cause” of type 2 diabetes – Fat cell Overcrowding/Insulin Resistance.

Purpose: Improve Health and Reduce risk of other Chronic Diseases.

 

The purpose of this playbook is to put the individual back in control of their health, to manage it better in each of the 3 key areas: Mental, Physical & Tactical.

This information is not intended to replace any medical advice. It is merely outlining the actions I myself would take as a Premiership Health Manager, faced with a diagnosis of type 2 diabetes.

 

Mental:
Beliefs
Decisions
Stress

 

Physical:
Diet
Exercise
Sleep

 

Tactical:
Dietary
Intermittent Fasting
Relaxation
Vitamins & Supplements
Medications

 

 

Video: Dr Jason Fung РTherapeutic Fasting 
Video: Prof Roy Taylor – Low Cal Diet

 

Scouting Reports: Reversing Type 2 Diabetes

 

 

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