Type 2 Diabetes Playbook.
Game Situation: High Blood Sugars, Insulin Resistance +/- Obesity.
Goal: Reverse Type 2 Diabetes.
Action: Address the “root cause” of type 2 diabetes – Fat cell Overcrowding/Insulin Resistance.
Purpose: Improve Health and Reduce risk of other Chronic Diseases.
The purpose of this playbook is to put the individual back in control of their health, to manage it better in each of the 3 key areas: Mental, Physical & Tactical.
This information is not intended to replace any medical advice. It is merely outlining the actions I myself would take as a Premiership Health Manager, faced with a diagnosis of type 2 diabetes.
Mental:
Beliefs
Decisions
Stress
Physical:
Diet
Exercise
Sleep
Tactical:
Dietary
Intermittent Fasting
Relaxation
Vitamins & Supplements
Medications
Video: Dr Jason Fung – Therapeutic Fasting
Video: Prof Roy Taylor – Low Cal Diet
Scouting Reports: Reversing Type 2 Diabetes
FAQ’s