Herbs & Spices
Bilberry
Action: Increases intracellular antioxidants improving circulation and protective against retinal damage.
Dose: 80-160mg 3 times a day
Bitter Melon
Action: Lowers Blood Sugar
Dose: 57g daily
Cinnamon
Action: Lowers Blood Sugar
Fenugreek
Action: Slows down the digestion and absorption of carbs
Ginger
Action: Increases uptake of glucose into muscle cells
Turmeric (Curcumin)
Action: Reduces Blood Sugar. Reduces Insulin Resistance.
Vinegar
Action: Reduces Fasting Blood Sugar
Dose: 1-3 teaspoons at night or before meals (avoid balsamic vinegar – too much sugar)
NB Rinse mouth after to protect enamel of teeth.