The Question Coach Blitz for Boosting your Immune System
Q.1 What’s the problem?
Ans: I have a weak immune system which means I am prone to infections
Q. 2 Why do I have this problem?
Ans: Partly because of my genetics and partly because of my lifestyle.
Q.3 How does it limit me?
Ans: I have to be careful where I go and who I come in contact with. I am more susceptible to infections.
Q.4 Could the problem be worse?
Ans: Yes, I could have an autoimmune disease or a cancer.
Q. 5 What do I want?
Ans: To boost my immune system. To reduce the number of infections I get.
Q. 6 When do I want it?
Ans: As soon as possible.
Q.7 How will I know when I have it?
Ans: I will have fewer colds and flu.
Q. 8 When I get what I want is there anything I might lose?
Ans: I might not be able to eat the same foods as before.
Q. 9 What resources do I have available to help me get it.
Ans: I can read articles in books, newspapers, websites. I can look at scientific research.
Q. 10 What good can come from this?
Ans: I can lead a healthier life and live longer. I can act as a role model to help others, especially family and friends.
Q. 11 What can I learn from this experience?
Ans: I have the necessary control and knowledge to successfully manage this player and improve my immune system.
Q. 12 What can I do Now to help me get what I want?
Ans: Start taking action – making immediate changes to lifestyle; diet, exercise, sleep and relaxation.