Health Keeper Beliefs
Goal: Establish positive beliefs.
Action: Kick out the “Hooligans”
Purpose: To improve how well you play.
It all starts with your beliefs.
Whether you believe you have a strong immune system, what actions you need to take to improve it, and the best tactics to use, all depend upon the beliefs you hold.
So, begin by identifying those Self-Limiting “Hooligan” Beliefs that have been on your team for far too long and are now preventing progress. (See Belief Training).
These may include:
1. My immune system is weak and there is nothing I can do about it.
2. It mainly depends on my genes, so it’s out of my hands. See GenoTeam
3. I have a healthy diet (according to the guidelines). Diet Doctor Video
4. It’s only my immune system and I feel fine, so nothing to worry about.
Then use your Question Coach Blitz.
Q. Other people have a strong immune system, why can’t I?
Q. How can a weak defence affect my health,now and in the future?
Q. What is the root cause of a weakened immune system?
Q. What changes do I need to make?
Loan Deals. (My own Beliefs)
I believe I have a strong immune system because I am very rarely ill.
I believe the main cause of a weakened immune system is chronic stress (Physical, Mental)
I believe a strong immune system is vital for my health! helping to prevent infections and cancer.
Transfer Market.
I can’t prevent infections – I can prevent infections.
I don’t need to do anything about it – I do need to do something.
I don’t have the motivation to make changes – I do have the motivation to change.
Academy Development.
Health Goal: Strengthen my immune system.
Skills Needed: Improve dietary/nutritional knowledge. Exercise, Sleep, Stress Reduction.
Health Belief: Improving my defence is possible and will have a big positive impact upon my overall health.